• Dr. Elly Jenkyns ND

Make your own Non-Dairy Milk

Whatever floats your flavour boat! Nuts, seeds, even grains can be great alternatives in this dairy-free "Milk" Recipe.


dairy free milk alternative recipe

Ingredients:

1/2 cup your choice nut/seed/grain (try raw almonds, cashews, hazelnuts, Brazil nuts, hemp seeds, sesame seeds, unsweetened shredded coconut, oats, or rice)
2 cups filtered water
1 tbsp raw local honey/maple syrup

Instructions:

  • Blend all ingredients on high until smooth.

  • Strain through a nut milk bag or cheesecloth into a mason jar or other glass container.

  • Squeeze out all of the remaining liquid into your container.


Notes:

Put the dry pulp back in the blender to be part of a delicious smoothie, or in a glass container in the fridge to add fiber to baking.


Your milk will keep in the fridge for 3 days.