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  • Dr. Elly Jenkyns ND

Make your own Alternative Milk

Whatever floats your flavour boat! Nuts, seeds, even grains can be great alternatives in this dairy-free "Milk" Recipe.



Ingredients:

1/2 cup your choice nut/seed/grain (try unsweetened shredded coconut, raw cashews, almonds, Brazil nuts, hemp seeds, or oats)
2 cups filtered water
1 tbsp raw local honey/maple syrup

Instructions:

  • Blend all ingredients on high until smooth.

  • Strain through a nut milk bag or cheesecloth into a mason jar or other glass container.

  • Squeeze out all of the remaining liquid into your container.


Notes:

Put the dry pulp back in the blender to be part of a delicious smoothie, or in a glass container in the fridge to add fiber to baking.


Your milk will keep in the fridge for 3 days.