Dr. Elly Jenkyns ND

CYCLE TRACKING: Which Apps Accurately Measure IF and WHEN Ovulation Happens & Why You Should Care

Dr. Elly ND

Nov 10, 2022
5 min

CYCLE TRACKING: Which Apps Accurately Measure IF and WHEN Ovulation Happens & Why You Should Care

Cycle tracking is the #1 easiest, most empowering thing I ask my patients to do. All you have to do is sign up for a free app, take your...

Metabolism, muscle mass, and perimenopausal weight gain

Dr. Elly ND

Mar 31, 2022
4 min

Metabolism, muscle mass, and perimenopausal weight gain

A common concern that my patients share with me is that they feel that their metabolism has changed, and they suspect it's related to...

Dr. Elly ND

May 31, 2021
4 min

Killer Apps for Health & Wellbeing

Click through my personal favourite apps for promoting health and happiness to see if any resonate with you too: BREATHWORK APPs: These...

MAINTAINING THE MOMENTUM OF NEW YEAR GOALS (+ a contest to keep you motivated!)

Dr. Elly ND

Jan 31, 2021
3 min

MAINTAINING THE MOMENTUM OF NEW YEAR GOALS (+ a contest to keep you motivated!)

Research shows that January is the best time of year for fresh starts. But often those best intentions begin to unravel in February. Read...

MITIGATING STRESS IN ANXIETY-PROVOKING TIMES

Dr. Elly ND

Oct 31, 2020
4 min

MITIGATING STRESS IN ANXIETY-PROVOKING TIMES

Resources and references for decreasing stress and anxiety during uncertain times.

6 Ways to Safely Stay Home while Supporting Local Health-Promoting Businesses

Dr. Elly ND

Apr 13, 2020
3 min

6 Ways to Safely Stay Home while Supporting Local Health-Promoting Businesses

I've discovered that many local businesses have pivoted their business model to continue to provide services that are contactless.

Dr. Elly Jenkyns ND

Sep 18, 2017
3 min

Getting Back on Track

I can’t tell you how many patients booked with me this September saying their appointment goal was to “get back on track”. But for each...

6 Simple Tips to Stay Healthy & Sane during the Holidays

Dr. Elly Jenkyns ND

Dec 7, 2016
3 min

6 Simple Tips to Stay Healthy & Sane during the Holidays

The holidays can be a wonderful but stressful time for many of us.

Dr. Elly Jenkyns ND

Feb 26, 2016
1 min

Time-saving Superfood Smoothie Hack

Ensure that you're loading each smoothie with protein, fat, fiber and greens with this simple prep!

Dr. Elly Jenkyns ND

Dec 8, 2015
1 min

Dark Chocolate Superfood Bark

This festive coloured, nutty chocolate bark makes a lovely holiday gift.

Dr. Elly Jenkyns ND

Feb 3, 2015
2 min

6 Simple Self Care Rituals

6 Simple Self Care Rituals That Keep Me Healthy & Sane During Times of Transition

Stay informed and proactive about your health with Dr. Elly Jenkyns, a licensed Naturopathic Doctor. Detoxify your life, rebalance health and heal your body with articles on natural alternatives, healthy recipes and DIY cleaning products.

Niagara Naturopathic Doctor helping patients detox their lives & balance hormones naturally

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