Dr. Elly ND
"The Office" Kale Caesar Salad with Crispy Roasted Chickpeas
Before it changed ownership and menus in 2020, "The Office" Tap & Grill in Downtown St Catharines was our family's go to if we went out...
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Dr. Elly ND
- Feb 8, 2022
- 1 min
DIY Soft Scrub Cleanser
Homemade, 3 ingredient non-toxic cleaner Ingredients 1 cup baking soda 1/4 cup borax 1 tbsp biodegradable liquid soap 10-20 drops...
Dr. Elly ND
- Jan 31, 2022
- 5 min
From "Dry January" to "Sober-Curious": how does alcohol really impact women's health?
Like many people, I found myself drinking more alcohol through the pandemic than I had before. Drinking skyrocketed during COVID-19....
Dr. Elly ND
- Feb 28, 2021
- 3 min
Hormone Balancing Flaxseed Cookies (one of my most impactful recommendations)
There is good evidence that eating ground flax reduces symptoms of hormone imbalance, like hot flashes (1,2,3) and PMS symptoms (4,5)....
Dr. Elly Jenkyns ND
- Dec 27, 2020
- 3 min
my New Year Cleanse Part 2: The "HOW"
Because it’s important to individualize treatment, and cleansing is so multi-factorial, I can’t get into all of the details here. But I...
Dr. Elly Jenkyns ND
- Dec 27, 2020
- 3 min
my New Year Cleanse Part 1: The "WHY"
I don’t know about you, but in December I indulge. I celebrate my birthday, X-mas, and New Year's. Lots of hors d’oeuvres, drinks, and...
Dr. Elly ND
- May 19, 2020
- 4 min
HOW TO MAKE YOUR HOME HEALTHIER WHILE SHELTERING
We now spend more time in our homes; can we reduce our chemical exposures AND follow Health Canada guidelines for disinfecting for COVID19?
Dr. Elly Jenkyns ND
- Mar 10, 2019
- 3 min
Why and When to Choose Organic? 2022 UPDATE
Not only are organic foods less toxic, but studies consistently show that organically grown foods are higher in health promoting nutrients i
Dr. Elly Jenkyns ND
- Apr 15, 2017
- 1 min
DIY Natural Deodorant that Works!
Natural Deodorant that Works! Non-Toxic Easy DIY Pit Paste
Dr. Elly Jenkyns ND
- Oct 26, 2016
- 4 min
Sugar Cravings: Taming the Beast
Our brain depends on glucose as its main source of energy. When our blood levels of glucose drop, our body will crave what it’s missing.
Dr. Elly Jenkyns ND
- Sep 14, 2016
- 1 min
Sweet Craving Buster Spread
Say buh-bye to sugar cravings with this recipe. Delish on rice cakes, seed crackers, apple slices, or celery sticks!
Dr. Elly Jenkyns ND
- Jun 26, 2016
- 1 min
Easy How-To Pesticide Remover
If you're unable to get organic, an acid wash can remove many chemical residues from pesticide sprayed conventional produce.
Dr. Elly Jenkyns ND
- Apr 23, 2016
- 1 min
Make your own Non-Dairy Milk
Whatever nut floats your flavour boat! Nut, seed, even coconut are great alternatives in this dairy-free Grain Milk Recipe.
Dr. Elly Jenkyns ND
- Mar 27, 2015
- 3 min
Why do 100% of the patients I test have elevated lead levels?
Why do 100% of the patients I test have elevated lead levels?
Stay informed and proactive about your health with Dr. Elly Jenkyns, a licensed Naturopathic Doctor. Detoxify your life, rebalance health and heal your body with articles on natural alternatives, healthy recipes and DIY cleaning products.
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